Sleep is perhaps one of the most natural acne treatments ever discovered. I’ve seen the beauty of sleep myself whenever I get more than 8 hours’ worth of sleep… most especially during weekends off. Bring me back to my old routine and there goes my zit-free face going haywire. This is because lack of sleep increases cortisol production which also increases the amount of androgens in the body, hence, there are more androgen-sensitive oil glands working heavier than usual. An overproductive oil gland equals oiliness and zits for zit-prone individuals like me.
The same principle of overworked androgen-sensitive oil glands is in play in women who get pimples when they’re about to have their period. This is because there’s a lot more androgens circulating in the woman’s body due to the natural shift in hormone-production. At times like these, keeping the face clean and bacteria-free is of utmost importance so you won’t get blocked pores which make you more predisposed to acne during periods.
However, when sleep becomes the culprit to acne, there is no other best solution for your acne problem than getting enough zzzzzs to keep your hormones from going haywire.
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